Leftover Turkey Fried Rice Recipe, a quick and easy one skillet dinner recipe made with vegetables and basmati rice.
Servings: 6
Equipment
Ingredients
- 1 tablespoon Olive Oil
- 1 Onion --Chopped into small pieces
- 1 cup Broccoli. --Cut or broken into florets.
- 1 cup Green Beans. --Frozen.
- ½ cup Peas. --Frozen as well.
- 1 Carrot --Cut into small pieces.
- 3 cups Rice. --Your rice should be cooked and cooled and any lumps should be broken up.
- 1 tablespoon Soy Sauce.
- ½ tablespoon Sesame Oil.
- 2 Eggs. Use large eggs that are beaten.
- 2 cups Turkey. Use cooked turkey that has the skin removed and is cut into bite-sized cubes.
Instructions
- Heat In a large skillet over medium-high heat, heat your oil for one minute. Then add the chopped onion and saute until translucent (about three to four minutes).
- Vegetables Add the broccoli florets, green beans, peas and carrots to the skillet and continue to saute until the vegetables have thawed (about three to four minutes).
- Rice. Push the vegetables to the side of the skillet leaving an empty space. Add rice to the empty space then stir the soy sauce and sesame oil into the rice until the rice is coated .
- Eggs. Push all of the ingredients to the sides of the skillet making an empty space. Crack the eggs into the empty space and scramble the eggs until set.
- Turkey Stir in the turkey and continue to stir fry the ingredients until cooked through.
- Serve Serve your fried rice as is or with sesame seeds, green onions, chili flakes and additional sauce as desired.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 537kcal | Carbohydrates: 81g | Protein: 26g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 111mg | Sodium: 266mg | Potassium: 522mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2091IU | Vitamin C: 22mg | Calcium: 72mg | Iron: 3mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
Pin Recipe Share on Facebook