salt and pepper to taste.
Calories: 386kcal | Carbohydrates: 30g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 1000mg | Potassium: 1027mg | Fiber: 1g | Sugar: 24g | Vitamin A: 474IU | Vitamin C: 3mg | Calcium: 39mg | Iron: 1mg