Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower, a simple and delicious spicy and crispy appetizer recipe made with just five ingredients.
Servings: 4
Equipment
Ingredients
- 1 Cauliflower - cut or broken into florets.
- ⅓ cup Flour
- 1 teaspoon Garlic Powder
- 6 tablespoon Water
- ⅓ cup Buffalo Style Sauce
Instructions
- Prepare your cauliflower if you have not done so. It should be rinsed, leaves removed, and then broken down into bite sized florets.
- In a large bowl, use a whisk to combine together the flour, garlic powder, and water. Add the cauliflower florets to the bowl and toss them until coated.
- Remove the basket from your air fryer and spray it with oil (or line it with an air fryer liner). Preheat the air fryer to 400.
- Place the coated cauliflower florets in single layer in the basket, leaving space in between them ( a little overlap is okay). Cook on 400 degrees for seven minutes, turn or flip the florets, then air fry another three minutes.
- While the cauliflower is air frying, place your sauce in a shallow bowl. When the cauliflower is done air frying, use a tong or similar item to carefully take each floret from the basket, drudge it through or dip it into the sauce until covered (give it a shake), and then return the floret to the basket.
- Air fry the cauliflower for another two to four minutes or until crispy.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 73kcal | Carbohydrates: 16g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.1g | Sodium: 45mg | Potassium: 441mg | Fiber: 3g | Sugar: 3g | Vitamin C: 70mg | Calcium: 48mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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