Air Fryer Southwestern Egg Rolls
Air Fryer Southwestern Egg Rolls, a simple and delicious appetizer or meal recipe made with seasoned chicken, black beans, and corn.
Servings: 8
Equipment
Ingredients
- 2½ teaspoon Southwestern Seasonings
- 1 tablespoon Vegetable Oil
- 8 oz Chicken Breast - diced
- 1 cup Monterey Jack Cheese - shredded
- ¼ cup Corn - rinsed and drained
- ¼ cup Black Beans - rinsed and drained
- ½ cup Red Bell Pepper - diced
- 8 Egg Roll Wrappers
Instructions
- Start by cooking the diced chicken using your choice of method. If you are using a stovetop, in a large skillet with oil cook the chicken on medium heat until browned, stirring as needed (about 10 minutes).
- Once the chicken has browned, you can carefully stir in the seasoning, corn, beans, chopped pepper, and onion. Cook this mixture for five minutes, stirring and flipping the ingredients while cooking. Then remove the skillet from the heat and stir in the cheese.
- To prepare the wrappers, place the first wrapper on a clean flat surface, such as a cutting board, so that it resembles a diamond shape. Use your finger or a pastry brush to wet the edges of the wrapper. Then add about two tablespoons of the mixture from the skillet in the center of the wrapper.
- Preheat your air fryer to 320. To fold up the wrapper, start by folding in the right and left corners of the wrapper. Then fold down the top corner and continue to roll roll the wrapper closed.
- Spray the wrappers with oil and then place them into the air fryer basket, leaving room between egg rolls for the air to circulate.
- Air fry the egg rolls for six minutes and then flip them over and cook for two minutes or until crisp. Allow the egg rolls to cool before serving.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 155kcal | Carbohydrates: 13g | Protein: 11g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 28mg | Sodium: 571mg | Potassium: 165mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 166IU | Vitamin C: 4mg | Calcium: 124mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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