Crispy Air Fryer Cauliflower
Crispy Air Fryer Cauliflower, a quick and simple healthy appetizer or side made with seasoned cauliflower air fried to perfection. Vegan.
Servings: 4
Equipment
Ingredients
- 1 head Cauliflower. --Rinsed leaves removed, and then broken down into florets.
- 1 tablespoon Olive Oil.
- 2 tablespoon Nutritional Yeast
- 1 tablespoon Garlic Powder
- ½ tablespoon Onion Powder
- ½ tablespoon Sea Salt
- ½ tablespoon Ground Cumin
- ¼ tablespoon Smoked Paprika.
- ¼ teaspoon Turmeric
Instructions
- Prepare. Prepare your cauliflower as indicated including breaking it up into bite-sized pieces or florets. Also, preheat your air fryer to 400℉. You can prep the basket as desired.
- Combine. In a small bowl, use a whisk or a fork to combine together all of your seasonings.
- Oil. Spray or toss your florets with the oil so that all of the florets have oil on them. Then place the florets into a bowl or zip top bag.
- Toss. Add half of the combined seasonings to the cauliflower and toss. Then repeat this step with the remaining seasoning, making sure that all of the florets have seasoning on them.
- Air Fry. Transfer the cauliflower to your air fryer so that they are placed in a single layer without overlapping. Air fry the cauliflower for five minutes and then shake or toss the cauliflower. Repeat the air frying two more times until the cauliflower has lightly browned (about 15 minutes total).
- Serve. Serve your cauliflower with a favorite dip or as desired.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 95kcal | Carbohydrates: 12g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 919mg | Potassium: 564mg | Fiber: 4g | Sugar: 3g | Vitamin A: 225IU | Vitamin C: 70mg | Calcium: 45mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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