- 2 lbs Chicken Thighs -Boneless and skinless chicken thighs.
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- ½ teaspoon Pepper
- 1 Onion -Sliced
- 1 Red Bell Pepper --diced.
- 1 Green Bell Pepper --diced.
- 8 oz Mushrooms. --Sliced
- 3 cloves Garlic. -- Minced
- 1 teaspoon Oregano
- ½ teaspoon Thyme
- ½ teaspoon Red Pepper Flakes.
- 28 oz Crushed Tomatoes.
- ½ cup Chicken Broth.
- 1 tablespoon Tomato Paste.
Optional Ingredients Red wine (¼ cup), fresh parsley for garnish, and pasta or rice for serving.
Calories: 443kcal | Carbohydrates: 16g | Protein: 29g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 149mg | Sodium: 1057mg | Potassium: 933mg | Fiber: 4g | Sugar: 8g | Vitamin A: 612IU | Vitamin C: 34mg | Calcium: 78mg | Iron: 3mg