Easy Black Bean Salsa Recipe
Easy Black Bean Salsa Recipe, a simple side dish recipe or appetizer dip made with corn and tomatoes in about 10 minutes.
Servings: 8
Equipment
Ingredients
- 15 oz Black Beans. -Canned black beans rinsed and drained.
- 14 oz Corn. -Canned whole corn
- 3 Roma Tomatoes -- Seeds etc scooped and and then diced.
- ½ Red Onion. --Diced
- 1 clove Garlic. - -Minced.
- 2 tablespoon Cilantro --Chopped.
- ¼ cup Olive Oil
- 2 tablespoon Lime Juice
Seasonings (optional): such as salt, pepper, ground cumin, or Southwest Seasoning .
Instructions
- Prepare. Gather your ingredients and prepare them as indicated. This includes rinsing and draining the beans as dicing the tomatoes and onion.
- Combine. In a large bowl, combine together your black beans, corn, diced tomatoes, dice onion, and minced garlic.
- Toss. Add half of the olive oil (two tablespoons) and half of the lime juice (one tablespoon) and toss the ingredients. Then add the cilantro, seasonings, remaining olive oil and lime juice and toss again.
- Serve. This recipe is best when you refrigerate the ingredients for at least 20 minutes to allow the flavors to meld together. Stir the ingredients and make adjustments as needed with your seasonings.
Recipe Notes
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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Nutrition
Calories: 186kcal | Carbohydrates: 25g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 3mg | Potassium: 368mg | Fiber: 6g | Sugar: 3g | Vitamin A: 336IU | Vitamin C: 8mg | Calcium: 21mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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