Instant Pot Kung Pao Cauliflowe
Instant Pot Kung Pao Cauliflower, savory, sweet, and somewhat spicy cauliflower florets pressure cooked to perfection in 20 minutes.
Servings: 4
Equipment
Ingredients
- 1 head Cauliflower --Rinsed and broken down into florets.
- 1 teaspoon Ginger Powder
- 1 teaspoon Garlic Powder
- 1 tablespoon Brown Sugar
- ½ cup Water.
- 3 tablespoon Soy Sauce
- 1 tablespoon Hoisin Sauce.
- 1 tablespoon Rice Vinegar.
- 1 teaspoon Sesame Oil
- 2 tablespoon Cornstarch
- 2 tablespoon Water
Instructions
- Toss. Place your cauliflower florets into a large bowl. In a small bowl, use a whisk or a fork to combine together the ginger, a half cup of water, soy sauce, hoisin sauce, rice vinegar, and sesame oil. Pour half of this mixture over the cauliflower, toss the ingredients, and repeat this process with the remaining mixture.
- Instant Pot. Transfer the tossed ingredients to your Instant Pot. Close and lock the lid and set the steam valve to 'sealing'.
- Cook. Cook the ingredients on manual / high pressure fortwo minutes and then immediately release the pressure . Use a slotted spoon to scoop out the cauliflower and transfer it to a serving bowl, leaving the liquid in the cooker.
- Sauté Set you pressure cooker to sauté mode. In a small bowl, whisk together the cornstarch and remaining water (two tablespoons) until combined and then add it to the pot. Simmer the sauce until thickened (about a couple of minutes).
- Serve. You can serve your cauliflower over rice or noodles and topped with peanuts and chopped green onions.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 93kcal | Carbohydrates: 17g | Protein: 4g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Cholesterol: 0.1mg | Sodium: 866mg | Potassium: 483mg | Fiber: 3g | Sugar: 7g | Vitamin A: 0.4IU | Vitamin C: 69mg | Calcium: 41mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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