Instant Pot Pumpkin Puree
Learn how to make Instant Pot pumpkin puree with just 2 ingredients. An easy homemade recipe perfect for pies, breads, soups, and fall baking
Servings: 12
Equipment
Ingredients
- 1 Sugar Pumpkin
- 1 cup Water
Instructions
- Prepare. You can prepare your pumpkin by washing it, removing any debris or stickers, and the drying it off. Also, place your metal trivet into your Instant Pot.
- Ingredients. Pour a cup of water into your Instant Pot. Then place the whole pumpkin into the pot on top of the trivet that your placed in there in the last step.
- Cook. Lock the lid on your pressure cooker and set the valve to Sealing. Then Pressure Cook on High (20 minutes for smaller pumpkins (2–2.5 lbs) or 25 minutes for larger ones (closer to 3 lbs)).
- Release Let pressure release naturally for 10 minutes, then do a quick release.
- Remove. Using tongs or oven mitts, carefully remove the pumpkin and let it cool for 10–15 minutes. Once the pumpkin is cool enough to handle, carefully cut it open. Use a cookie scoop or similar item to scoop out the seeds and stringy bits from the pumpkin. Then scoop out the flesh and transfer it into a bowl.
- Purée Use a food processor or strong blender to purée flesh until it is smooth.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 29kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 385mg | Fiber: 1g | Sugar: 3g | Vitamin A: 9648IU | Vitamin C: 10mg | Calcium: 24mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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