Meatless Instant Pot Pumpkin Chili

5 from 2 votes

Meatless Instant Pot Pumpkin Chili a delicious vegan pressure cooker recipe made with pumpkin puree, vegetables, and seasonings.

Prep Time5

Cook Time40

Total Time45

Course: Dinner, Lunch, Main Course, Meal

Cuisine: instant pot, pressure cooker

Search Result: Meatless Instant Pot Pumpkin Chili

Servings:

Equipment

Ingredients

3 teaspoon Olive Oil
2 Carrots -- diced.
2 Celery -- diced.
1 Sweet Potato -- diced.
2 teaspoon Garlic --minced.
30 oz Black Beans --rinsed and drained.
1 cup Lentils -dried
15 0z Diced Tomatoes
3 teaspoon Chili powder
2 teaspoon dried oregano
2 teaspoon dried parsley
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 teaspoon smoked paprika
½ teaspoon cayenne pepper
½ teaspoon ground coriander
salt and black pepper to taste.
6 cups Vegetable Broth
2 cups Pumpkin Purée
6 oz Tomato Paste

Instructions

Sauté. Start by programming your pressure cooker “sauté” function until “hot.” Then add the olive oil to the pot and top it with the diced onion, carrots, celerty, and sweet potatoes. Sauté the ingredients, stirring often, for five minutes. Then cancel the “sauté” mode.
Add remaining ingredients. Without stirring, add the remaining ingredients to your slow cooker.
Pressure Cook. Place the lid on to your pressure cooker and set the valve to sealing. Program with the “manual” or “pressure cook” mode for 20 minutes. Then allow the pressure to naturally release for 10 minutes prior to quickly releasing the remaining pressure.
Serve. Stir the chili and serve as desired.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See theairfryingdiva.com for details on this recipe.

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

Pin Recipe