Polish Sausage Sheet Pan Dinner
Polish Sausage Sheet Pan Dinner, a quick and delicious meal recipe featuring sliced sausage and vegetables, made in less than a half hour.
Servings: 4
Equipment
Ingredients
- 2 lbs Polish Sausage -aka kielbasa, pre-cooked. Your sausage should be cut into bite-sized pieces ( about an inch to an inch and a half wide).
- 2 tablespoon Olive Oil
- 3 Sweet Peppers. - Your peppers should have the stem and seed removed before being cut into bite-sized pieces.
- 1 lb Broccoli. -Broken into florets.
- ½ cup Onion. -Your onion should be chopped or diced small.
- 3 teaspoon Garlic . -Minced or chopped
Instructions
- Preheat your oven to 425 and prep your baking sheet for nonstick. Foil, spray, or oil can work.
- Prepare your ingredients as indicated if you have not done so.
- In a large bowl, place your cut vegetables and sausage.
- Drizzle half of your oil along with the seasoning over the ingredients, toss the ingredients, and then repeat.
- Transfer the ingredients to your prepared baking sheet, spreading everything out evenly in a single layer.
- Bake for 20-25 minutes or until the vegetables are tender, tossing or stirring the ingredients halfway (about 10 minutes).
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 875kcal | Carbohydrates: 17g | Protein: 36g | Fat: 73g | Saturated Fat: 25g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 36g | Cholesterol: 159mg | Sodium: 2027mg | Potassium: 1123mg | Fiber: 4g | Sugar: 3g | Vitamin A: 886IU | Vitamin C: 269mg | Calcium: 99mg | Iron: 5mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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