Skillet Buffalo Cauliflower Wings
Skillet Buffalo Cauliflower Wings, lightly breaded cauliflower perfectly cooked crisp in a cast iron skillet and coated in buffalo sauce.
Servings: 4
Equipment
Ingredients
Cauliflower
- 1 head Cauliflower. --Rinsed leaves removed, and then broken down into bite-sized florets.
- ¾ cup Flour.
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Salt
- ¼ teaspoon Pepper.
- ¾ cup Milk.
Buffalo Sauce Hot Sauce.
- 1 cup Hot Sauce
- 1 tablespoon Worcester Sauce.
- ½ teaspoon Chili Powder
- 1 teaspoon Garlic Powder
- 2 tablespoon Apple Cider Vinegar.
- 2 teaspoon Water
- 2 teaspoon Cornstarch.
- ½ cup Coconut Oil
Instructions
- Prepare. Prepare your cauliflower as indicated. Also, preheat your oven to 400 and please a cast iron (oven-safe) pan into the oven for three minutes. **carefully use precautions, such as, oven mitts when removing the hot skillet from the oven** When you remove the pan from the oven, grease it with a tablespoon of olive oil
- Florets. In a medium bowl or zip top bag, combine together the flour and seasonings used to coat the florets. Then add the milk to the dry ingredients and mix until smooth. Add the florets to the mixture and mix until the florets are fully covered.
- Bake. Evenly spread the coated florets on your warm skillet and bake for 20 minutes, carefully flipping the florets after 10 minutes. Then carefully remove the skillet from the oven and transfer the cauliflower to a large bowl.
- Toss. Add the buffalo sauce to the bowl and toss the cauliflower. When fully coated with the sauce, transfer the cauliflower back to the skillet and bake for another 20 minutes.
- Serve. Allow the cauliflower to cool for a few minutes and the serve with additional sauce or with Ranch Dressing
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 400kcal | Carbohydrates: 32g | Protein: 7g | Fat: 29g | Saturated Fat: 24g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 5mg | Sodium: 2435mg | Potassium: 689mg | Fiber: 4g | Sugar: 6g | Vitamin A: 496IU | Vitamin C: 115mg | Calcium: 107mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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