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Brussels Sprout Slaw Recipe
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Brussels Sprout Slaw Recipe

Brussels Sprout Slaw Recipe, a quick and simple side or appetizer recipe made with apple and carrot in a maple vinaigrette dressing.
Prep Time20 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: Sides
Search Result: Brussels Sprout Slaw Recipe
Servings: 8

Equipment

Ingredients

  • ½ lb Brussels Sprouts. -The sprouts should be shaved or shredded.
  • 2 Celery. -Sliced width-wise about ¼" wide.
  • ¾ cup Carrots. -Your carrots should be grated.
  • 1 Apple. -Skin and core first removed. Then sliced into thin bite sized pieces (about 1 ½" tall by ¼" if possible.
  • ¾ cup Walnuts - Roasted

Dressing

  • 2 tablespoon Dijon mustard. - Plain or ground work in this recipe.
  • 2 tablespoon Maple Syrup. Syrup adds a sweet balance to the other -ingredients in this recipe.
  • 1 tablespoon Olive Oil. -Adds both flavor and moisture to the slaw.
  • 1 tablespoon Apple Cider Vinegar -Added for that perfect tangy balance in the slaw.
  • 1 teaspoon Seasonings as desired. - My slaw was seasoned with ground ginger, salt, and pepper.

Instructions

  • Prepare. Start by preparing the ingredients as indicated above. This includes toasting your walnuts, shredding the sprouts, slicing the celery, grating the carrots, and slicing the apple
  • Toss. Add your prepared ingredients, except for the walnuts, to a large bowl and toss the ingredients a few times to combine.
  • Dressing. To make the dressing, in a smaller bowl, whisk together the mustard, maple syrup, olive oil and apple cider vinegar. You can add seasonings as desired.
  • Finish. Pour half of dressing over the ingredients in the large bowl and then toss. Add the remaining dressing, or as much as desired, and toss again.
  • Serve. Gently toss in the walnuts and serve.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See theairfryingdiva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 134kcal | Carbohydrates: 12g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 66mg | Potassium: 266mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2281IU | Vitamin C: 26mg | Calcium: 40mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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