Sheet Pan Baked Kale Chips
Sheet Pan Baked Kale Chips, a simple and delicious 20 minute snack recipe made with healthy ingredients. Vegan, low carb, and gluten free.
Servings: 6
Ingredients
- 1 lb Kale. --curly kale that has been washed dried, stems removed, and then torn into bite sized pieces.
- 2 tablespoon Olive Oil.
- ½ teaspoon Garlic Powder
- 1 tablespoon Nutritional Yeast.
- ¼ teaspoon Salt.
Instructions
- Prepare. If you have not done so, wash and dry your kale and then tear them into bite sized pieces. Also, preheat your oven to 300 and prep a rimmed baking sheet as desired for nonstick (such as parchment paper)
- Massage. Place your dried and torn kale leaves into a bowl. Drizzle a tablespoon of the olive oil over the leaves and gently use your fingers to massage the oil into the leaves. Toss the kale leaves and repeat the process until all of the leaves have been tossed in oil.
- Season. Sprinkle your garlic powder, nutritional yeast and salt (or seasoning) over your kale leaves and toss the leaves once again.
- Transfer. Evenly distribute your oiled and seasoned kale leaves on to your prepared baking sheet so that the edges of the leaves touch but, do not overlap. You can sprinkle additional nutritional and salt over the leaves if needed.
- Bake. Place the baking sheet into your oven and bake for six minutes. Check on the kale, carefully remove any crispy leaves, and then continue to bake for another minute to three minutes or until the kale is crispy and very slightly golden brown. (Watch your kale closely as it can burn easily.)
- Cool. Allow your kale leaves to cool on the baking sheet for a few minutes before serving.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 73kcal | Carbohydrates: 4g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 137mg | Potassium: 291mg | Fiber: 3g | Sugar: 1g | Vitamin A: 7552IU | Vitamin C: 71mg | Calcium: 192mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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