Air Fryer Brussel Sprouts with Honey Dijon Dip

Air Fryer Brussel Sprouts with Honey Dijon Dip is a simple and flavorful dish that can be served as an appetizer or as a side with about any main dish.

The air fried brussels sprouts are crispy on the outside and pleasantly tender, sweet and savory on the inside, making for the perfect complement to the honey dijon dip that goes with them.

Honey Mustard Brussels Sprouts.

It takes about 15 minutes to make this healthier air fried recipe.

I like that this recipe for brussels sprouts can be enjoyed as an appetizer with a simple honey dijon dip or as part of something else such a tasty salad.

Did you try my recipe for Air Fryer Spinach Dip ?

That spinach dip is another classic appetizer idea that can be made in an air fryer. Both this recipe for brussels sprouts and that recipe made with spinach are easy air fryer ideas that are made with healthy vegetables.

Personalize your air fried sprouts with flavorful seasonings. You can find a selection of flavorful seasonings here .

Why we love this recipe for air fryer brussels sprouts.

Brussels sprouts are a low calorie vegetable (under 40 in a cup!) that are loaded with Vitamin C. Making them taste even better by air frying them is a great way to get people to eat them!

More reasons to love this recipe.

• Air frying is an easy way to cook that requires little prep or clean up.
• Serving these brussels sprouts with dip is perfect for gatherings.
• Leftovers can be used to top a salad or stirred in with homemade dishes such as fajitas.
• The ingredients needed to make this recipe are basic items that most of use already have on hand.
• Brussels sprouts can be served on a charcuterie board with other vegetables such as carrots and celery .
• The honey dijon dip can be used to dip about anything you can dip or as a dressing.

Ingredients needed to make air fryer honey brussel sprouts.

• Brussels Sprouts. You should trim the leaves off the sprouts and then slice them in half lengthwise.
• Oil. I like a flavorful oil such as olive oil for this recipe.
• Seasonings. Salt, pepper, or your favorite seasoning can be used.
• Dijon Mustard. Any kind of dijon style mustard should work in the dip.
• Honey. Use fresh honey for better blending.
• Olive Oil You can substitute another oil.
• Seasonings. Italian seasoning was used to make my dip.

Expert Tip👉 You can use an oil sprayer to spray the sprouts with. This will help the outer leaves get crunchy.

Tips for making the best air fryer brussel sprouts

Following the directions for air frying your brussels sprouts should yield sprouts with a crunchy outside and a soft and tasty inside! Keep in mind however, that air fryers tend to cook at different rates so it is a good idea to keep an eye on yours while they air fry.

More helpful tips for you.

1. This recipe does call for using olive oil. However, you could use canola oil for less of an olive flavor or peanut oil or sunflower oil for more flavor.
2. The sprouts cook best when the air is allowed to circulate while they are air frying. If you have a smaller basket in your air fryer you may want to make this recipe in batches.
3. This brussels sprouts should air fry for around 15 minutes total (give or take a minute as needed) to achieve that crispy outside. It is recommended that you stop the air frying after seven minutes to shake the basket. This will help the sprouts evenly bake.
4. Take these sprouts up a notch. Add chopped bacon to the dip or sprinkle some on top of the cooked sprouts.

How to make Brussel Sprouts in an Air Fryer.

Prep Time : 5 minutes .
Cook Time: up to 15 minutes .
Servings: 6.

1. Preheat your air fryer at 400.
2. Prepare your sprouts. Remove leaves as needed and slice the sprouts in half.
3. Toss the prepared sprouts in the oil and seasonings.
4. Air fry for seven minutes, toss, air fry until done.
5. Whisk or mix together the dip ingredients.
6. Enjoy!

Expert Tip 👉 Air frying times can vary as air fryers vary in size and air flow. It is a good idea to keep an eye on your sprouts after tossing them to make sure that they air fry to your liking and do not overcook.

How to store leftover brussels sprouts.

Once they have fully cooled, your air fried sprouts should be stored in an airtight container. If properly stored, they should keep for a few days refrigerated. You can reheat them in an oven or your air fryer if needed.

You may also be interested in these ideas.

• Air Fryer Homemade Pizza Pockets
• Air Fryer Hasselback Potatoes with Garlic
• Air Fryer Maple Doughnuts With Bacon
• Air Fried Tortilla Chips (Homemade)
• Air Fryer Cauliflower Crust Pepperoni Pizzas
• Air Fried Chocolate Chip Cookies

Print the recipe for Air Fryer Brussel Sprouts with Honey Dijon Dip

Air Fryer Brussel Sprouts with Honey Dijon Dip, a simple side or appetizer recipe made with fresh vegetables with a flavorful dip.

Please see recipe post for further details on this recipe.