• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
theairfryingdiva.com
  • Desserts
  • Snacks
  • Appetizers
  • Meals
  • Shop
  • Subscribe
menu icon
go to homepage
  • Desserts
  • Snacks
  • Appetizers
  • Meals
  • Shop
  • Subscribe
    • Facebook
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Desserts
    • Snacks
    • Appetizers
    • Meals
    • Shop
    • Subscribe
    • Facebook
    • Pinterest
  • ×
    Home » Air Fryer Recipes

    Crispy Air Fryer Cauliflower

    Published: Aug 16, 2025, by TheAirFryingDiva, This post may contain affiliate or amazon links.
    Pin Recipe

    Crispy Air Fryer Cauliflower, a quick and simple healthy appetizer or side made with seasoned cauliflower air fried to perfection. Vegan.
    See The Recipe

    This Crispy Air Fryer Cauliflower can be made in under 20 minutes.

    Made with fresh cauliflower florets that have been seasoned with savory seasonings and then air fried to crispy perfection, this simple dish is perfect as an appetizer, snack, or side.

    Crispy Air Fryer Cauliflower, a quick and simple healthy appetizer or side made with seasoned cauliflower air fried to perfection. Vegan.

    What you will read about in this recipe.

    • What makes Air Fryer Cauliflower so good?
    • Why you will love this air fryer cauliflower recipe
    • Ingredients you will need to make air fried cauliflower.
    • How to make Crispy Air Fryer Cauliflower
    • Tips for making the best air fried cauliflower.
    • How to store leftover cauliflower.
    • Print the recipe for Crispy Air Fryer Cauliflower

    What makes Air Fryer Cauliflower so good?

    Air Fryer Cauliflower is a healthy vegetable recipe that is cooked in a healthy way using an air fryer rather than frying in oil.

    I like the main ingredients is just cauliflower in this recipe.

    Have you tried Air Fryer Brussel Sprouts with Honey Dijon Dip?

    Those air fried brussels sprouts are crispy on the outside and pleasantly tender, sweet and savory on the inside, making for the perfect complement to the honey dijon dip that goes with them. Both this recipe for cauliflower and that recipe for brussels sprouts are easy and simple vegetable recipes that can be made in an air fryer.

    Nutritional Yeast can be used in this recipe to give the cauliflower additional flavor. You can find Nutritional Yeast here.

    Crispy Air Fryer Cauliflower, a quick and simple healthy appetizer or side made with seasoned cauliflower air fried to perfection. Vegan.

    Why you will love this air fryer cauliflower recipe

    This recipe for crunchy cauliflower is easy and quick to make. It is basically cauliflower that has been seasoned and then air fried.

    Here is what else you will like about this recipe.

    • The ingredients used to make this recipe are basic ingredients that you may already have on hand.
    • Making this recipe in an air fryer means that you do not have to fry the cauliflower in oil.
    • While air fried cauliflower makes for a nice appetizer, it also tastes great as a snack or as a side.
    • Leftover cauliflower can be enjoyed as is, tossed in a salad, or reheated and served again.
    Crispy Air Fryer Cauliflower, a quick and simple healthy appetizer or side made with seasoned cauliflower air fried to perfection. Vegan.

    Ingredients you will need to make air fried cauliflower.

    • Cauliflower. Rinsed, leaves removed, and then broken down into florets.
    • Olive Oil. Really, any kind of spray oil works great.
    • Nutritional Yeast This is a vegan alternative to grated parmesan cheese. For a non-vegan cauliflower you can simply use grated parmesan instead.
    • Seasonings. Garlic Powder, Onion Powder, Sea Salt, Turmeric, Ground Cumin, and Smoked Paprika.

    Expert Tip👉 Using an oil sprayer to spray on your olive oil is the easiest way to make sure that the cauliflower is evenly coated with the oil. The oil allows the cauliflower to get crisp while holding on to the seasonings that are added.

    Crispy Air Fryer Cauliflower, a quick and simple healthy appetizer or side made with seasoned cauliflower air fried to perfection. Vegan.

    How to make Crispy Air Fryer Cauliflower

    Prep Time 5 minutes .
    Air Fry Time: 15 minutes .
    Servings : 4 .
    How to Serve: Serve with Buttermilk Ranch Dressing, Barbecue Sauce, or Ketchup.
    Notes: You can coat your cauliflower with the seasonings in a large bowl or in a zip top bag. .

    1. Prepare. Prepare your cauliflower as indicated including breaking it up into bite-sized pieces or florets. Also, preheat your air fryer to 400℉. You can prep the basket as desired.
    2. Combine. In a small bowl, use a whisk or a fork to combine together all of your seasonings.
    3. Oil. Spray or toss your florets with the oil so that all of the florets have oil on them. Then place the florets into a bowl or zip top bag.
    4. Toss. Add half of the combined seasonings to the cauliflower and toss. Then repeat this step with the remaining seasoning, making sure that all of the florets have seasoning on them.
    5. Air Fry. Transfer the cauliflower to your air fryer so that they are placed in a single layer without overlapping. Air fry the cauliflower for five minutes and then shake or toss the cauliflower. Repeat the air frying two more times until the cauliflower has lightly browned (about 15 minutes total).
    6. Serve. Serve your cauliflower with a favorite dip or as desired.

    Subscribe to TheAirFryingDiva!

    I'll email this post to you as well as my new recipes weekly!

    Crispy Air Fryer Cauliflower, a quick and simple healthy appetizer or side made with seasoned cauliflower air fried to perfection. Vegan.

    Tips for making the best air fried cauliflower.

    Rinsing debris off of your cauliflower is an important step. However, make sure that your cauliflower has fully dried before making this recipe so that the seasonings will stick properly and to prevent the cauliflower from getting sticky.

    More helpful tips for you.

    1. Turmeric powder is healthy but, it tends to stain or turn things yellow. Be careful and take precautions as needed.
    2. Depending on the size of your air fryer, you may need to make this recipe in batches.
    3. Looking for a different kind of seasoning? I have some great homemade seasoning blend recipes here.
    Crispy Air Fryer Cauliflower, a quick and simple healthy appetizer or side made with seasoned cauliflower air fried to perfection. Vegan.

    How to store leftover cauliflower.

    Once your cauliflower has fully cooled, it can be stored in an airtight container. When properly stored and refrigerated, cauliflower should keep for up to a few days. It can be reheating in your air fryer.

    You may also be interested in these air fryer recipes.

    • Easy Air Fryer Zucchini Chips- Everything Bagel
    • Air Fryer Cornbread Recipe
    • Air Fryer Barbecue Chicken Breasts
    • Air Fryer Jalapeno Poppers
    • Air Fryer Crispy Chicken Wings
    • Air Fryer Tater Tot Casserole

    Print the recipe for Crispy Air Fryer Cauliflower

    Crispy Air Fryer Cauliflower
    Print Recipe
    No ratings yet
    Pin Recipe

    Crispy Air Fryer Cauliflower

    Crispy Air Fryer Cauliflower, a quick and simple healthy appetizer or side made with seasoned cauliflower air fried to perfection. Vegan.
    Prep Time5 minutes mins
    Cook Time15 minutes mins
    Total Time20 minutes mins
    Course: Appetizer, Side Dish
    Cuisine: air fryer
    Search Result: Crispy Air Fryer Cauliflower
    Servings: 4

    Equipment

    • Air Fryer

    Ingredients

    • 1 head Cauliflower. --Rinsed leaves removed, and then broken down into florets.
    • 1 tablespoon Olive Oil.
    • 2 tablespoon Nutritional Yeast
    • 1 tablespoon Garlic Powder
    • ½ tablespoon Onion Powder
    • ½ tablespoon Sea Salt
    • ½ tablespoon Ground Cumin
    • ¼ tablespoon Smoked Paprika.
    • ¼ teaspoon Turmeric

    Instructions

    • Prepare. Prepare your cauliflower as indicated including breaking it up into bite-sized pieces or florets. Also, preheat your air fryer to 400℉. You can prep the basket as desired.
    • Combine. In a small bowl, use a whisk or a fork to combine together all of your seasonings.
    • Oil. Spray or toss your florets with the oil so that all of the florets have oil on them. Then place the florets into a bowl or zip top bag.
    • Toss. Add half of the combined seasonings to the cauliflower and toss. Then repeat this step with the remaining seasoning, making sure that all of the florets have seasoning on them.
    • Air Fry. Transfer the cauliflower to your air fryer so that they are placed in a single layer without overlapping. Air fry the cauliflower for five minutes and then shake or toss the cauliflower. Repeat the air frying two more times until the cauliflower has lightly browned (about 15 minutes total).
    • Serve. Serve your cauliflower with a favorite dip or as desired.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    Also, please see the actual recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See theairfryingdiva.com for details on this recipe.
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 95kcal | Carbohydrates: 12g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 919mg | Potassium: 564mg | Fiber: 4g | Sugar: 3g | Vitamin A: 225IU | Vitamin C: 70mg | Calcium: 45mg | Iron: 2mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

    Pin Recipe
    Share on Facebook
    Crispy Air Fryer Cauliflower, a quick and simple healthy appetizer or side made with seasoned cauliflower air fried to perfection. Vegan.

    Crispy Air Fryer Cauliflower, a quick and simple healthy appetizer or side made with seasoned cauliflower air fried to perfection. Vegan.

    Please see recipe post for further details on this recipe.

    « Slow Cooker Chicken and Broccoli Pasta

    Filed Under: Air Fryer Recipes, Appetizers, Game Day, Snacks, Vegan

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to my kitchen!

    Air Frying Diva

    I am Annie, an author, restaurant owner, RN, and an over-all food enthusiast. As a busy person, convenient methods of food preparation are my specialty.

    Read more...

    Try one of these recipe ideas!

    • Slow Cooker Chicken and Broccoli Pasta
      Slow Cooker Chicken and Broccoli Pasta
    • 10 Minute Homemade Pizza Sauce
      10 Minute Homemade Pizza Sauce
    • Baked Cinnamon Apple Casserole
      Baked Cinnamon Apple Casserole
    • Skillet Buffalo Cauliflower Wings
      Skillet Buffalo Cauliflower Wings

    Footer

    ↑ back to top

    Recipes |  Privacy | Disclosure | Shopping | About | Cookie Policy |Home Page | Top

    as seen in MSN & BuzzFeed

    As an Amazon Associate I earn from qualifying purchases.
    Use of this site means that you agree with the terms and other disclosures of this site. Also, use of the information, recipes, and images without written consent from the owner of this site is prohibited. {Disclosure-This site uses affiliate links which means that there may be compensation involved with reader actions. Thank you!} As an Amazon Associate I earn from qualifying purchases. This means that the links on this website that lead to other sites may be affiliate link.

    Copyright all rights reserved © myposhmedia | Site by creativesiteme

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required