This recipe for Sheet Pan Roasted Brussels Sprouts is about as easy as it gets for making a healthy vegetable side dish with little effort.
Oven roasted with olive oil and granular garlic, these roasted sprouts are tender on the inside and somewhat crisp and caramelized on the outside.
What you will read about in this recipe.
- What makes roasted brussels sprouts so good?
- Why you will love roasted brussels sprouts.
- Ingredients you will need to make pan roasted brussels sprouts.
- How to make Sheet Pan Roasted Brussels Sprouts
- Tips for making the best roasted sprouts.
- How to store Roasted Brussels Sprouts
- Print the recipe for Roasted Brussels Sprouts.
What makes roasted brussels sprouts so good?
Oven roasting is about the easiest and tastiest methods for turning fresh brussels sprouts into a savory and healthy side dish.
I like that it takes just a few ingredients and a sheet pan to make this recipe.
Have you tried my Homemade Buttermilk Ranch Dressing and Dip recipe?
Made with buttermilk and seasonings that classic recipe buttermilk ranch is creamy and tangy, making it perfect for about anything. Roasted brussels sprouts would go great with a dollop or two of that ranch on the side.
Granula garlic is used in this recipe as it offers the steady and complete flavor of garlic unlike garlic powder. You can find granular garlic here.
Why you will love roasted brussels sprouts.
This recipe is made with just three ingredients (plus optional salt and pepper). You will need a bowl for blending the ingredients and a sheet pan for roasting them.
Here is what else you will like about this recipe.
- This recipe is relatively inexpensive to make.
- Sheet pan roasting brussels sprouts totally transforms them from common vegetable to something tasty enough for the pickiest of eaters to like.
- Brussels sprouts are nearly fat free, cholesterol free, sodium free and are a source for potassium and protein.
- These bite-sized veggies are perfect for snacking on the next day if you have leftovers.
Ingredients you will need to make pan roasted brussels sprouts.
- Brussels Sprouts. Use fresh brussels sprouts that have the tough ends removed and have been washed and allowed to drain.
- Olive Oil. Olive oil is flavorful and allows edges of the sprouts to get crisp.
- Granulated Garlic. Added for a bit of flavor.
- Optional Ingredients. Salt and pepper to taste.
Expert Tip👉 Adding bacon bits after roasting can make your sprouts even more tasty!
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How to make Sheet Pan Roasted Brussels Sprouts
Prep Time: 5 minutes .
Roast Time: 30 minutes .
Servings: 4 .
- Prepare. Preheat your oven to 350 and prep a rimmed baking sheet for nonstick (foil, a baking mat, or parchment paper can work). Also, prepare your brussels sprouts as indicated and then slice the sprouts in half.
- Combine. Place your sprouts into a large bowl, Drizzle half of the olive oil over the sprouts and then toss the ingredients. Add the remaining oil to the bowl along with the garlic and optional salt and pepper and continue to toss until the sprouts are covered with the other ingredients.
- Bake. Place your brussels sprouts on to your prepare pan with the flat or cut side facing down. Then roast the sprouts until soft in the center with some browning and crispy edges on the outside (about 15-20 minutes, depending on the size of your sprouts).
Tips for making the best roasted sprouts.
When selecting brussels sprouts for roasting, select sprouts that are similar in size. This will allow for even roasting.
More helpful tips for you.
- Place your cut brussels sprouts in a single layer on your baking sheet with at least a half inch between them. This will allow for even roasting while preventing sprouts from getting mushy.
- The sprouts are placed cut side down on the baking sheet to both prevent them from rolling around and to allow them caramelize.
- Your sprouts are done baking when they are tender in the center and edges are crispy and browned.
How to store Roasted Brussels Sprouts
Once your roasted brussels sprouts have fully cooled, they can be stored in an airtight container. When properly stored and refrigerated, brussels sprouts should keep for up to five days.
You may also be interested in these easy sheet pan recipes.
- Sheet Pan Buffalo Ranch Potatoes
- Sheet Pan Cajun Sausage with Vegetables
- Sheet Pan ‘Totchos’ (tater tot nachos)
- Easy Sheet Pan Eggs Recipe
- Sheet Pan Teriyaki Chicken with Vegetables
- Sheet Pan Hot Honey Chicken Wings
Print the recipe for Roasted Brussels Sprouts.
Sheet Pan Roasted Brussels Sprouts,
Ingredients
- 1 lb Brussels Sprouts. --Washed and allowed to drain.
- 3 tbap Olive Oil.
- 1 teaspoon Granulated Garlic
Salt and pepper to taste.
Instructions
- Prepare. Preheat your oven to 350 and prep a rimmed baking sheet for nonstick (foil, a baking mat, or parchment paper can work). Also, prepare your brussels sprouts as indicated and then slice the sprouts in half.
- Combine. Place your sprouts into a large bowl, Drizzle half of the olive oil over the sprouts and then toss the ingredients. Add the remaining oil to the bowl along with the garlic and optional salt and pepper and continue to toss until the sprouts are covered with the other ingredients.
- Bake. Place your brussels sprouts on to your prepare pan with the flat or cut side facing down. Then roast the sprouts until soft in the center with some browning and crispy edges on the outside (about 15-20 minutes, depending on the size of your sprouts).
Recipe Notes
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. See theairfryingdiva.com for details on this recipe.
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Nutrition
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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Sheet Pan Roasted Brussels Sprouts, a simple and delicious side dish recipe featuring crispy sprouts with caramelized edges.
Please see recipe post for further details on this recipe.
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