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    Home » Air Fryer Recipes

    Easy Air Fryer Kale Chips- Sea Salt and Garlic .

    Published: Apr 29, 2024, by TheAirFryingDiva, This post may contain affiliate or amazon links.
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    Easy Air Fryer Kale Chips- Sea Salt and Garlic . A simple and healthy snack recipe idea made with just four ingredients in 10 minutes.
    See The Recipe

    Easy Air Fryer Kale Chips- Sea Salt and Garlic seasoned, is a simple snack idea that can be made in less than 10 minutes .

    This healthy snack idea is crunchy and flavorful, thanks to the seasonings that are used.

    Easy Air Fryer Kale Chips- Sea Salt and Garlic . A simple and healthy snack recipe idea made with just four ingredients in 10 minutes.

    What you will read about in this recipe.

    • What is air fried kale?
    • Why we love this easy kale recipe.
    • Ingredients needed to make kale chips in an air fryer.
    • Tips for making the best kale chips.
    • How to make Easy Air Fryer Kale Chips.
    • How to store kale chips.
    • Print the recipe for Easy Air Fryer Kale Chips.

    What is air fried kale?

    Air fried kale is simply kale that has been cooked to a crispy snack perfect texture in an air fryer.

    I like how healthy this kale is for a crunchy salty snack.

    Did you try my recipe for Seasoned Air Fryer Pickles

    That recipe for seasoned Air Fryer Pickles is a simple and delicious appetizer, snack, or side recipe for a healthier fried breaded pickle. Both this recipe for air fried kale and that recipe for pickles are delicious snack ideas that are easy to make in an air fryer.

    Make this recipe even more flavorful by using a seasoning blend instead of the garlic and salt. You can find a selection of seasoning blends here.

    Easy Air Fryer Kale Chips- Sea Salt and Garlic . A simple and healthy snack recipe idea made with just four ingredients in 10 minutes.

    Why we love this easy kale recipe.

    According to the experts, kale is a healthy food to eat. It is a good source for antioxidants, fiber, calcium, and several vitamins.

    Here is what else we like about this recipe.

    • Air fried kale is friendly to many diets including vegan, vegetarian, and sugar free diets.
    • Making this in an air fryer means no deep frying and added oil that comes with it.
    • It takes just four ingredients and 10 minutes to make this recipe.
    • Customizing this recipe is as easy as changing up the seasonings that are used to make it with.
    • Clean up is a breeze with this recipe.
    • Leftovers can be served on top of a salad, with popcorn, or as a garnish for your favorite chicken recipe.
    Easy Air Fryer Kale Chips- Sea Salt and Garlic . A simple and healthy snack recipe idea made with just four ingredients in 10 minutes.

    Ingredients needed to make kale chips in an air fryer.

    • Kale. I like a firm kale such as curly kale for this recipe. You kale should be washed, dried, stems removed, and then torn into bite sized pieces.
    • Garlic Powder and Kosher Salt. For garlic salt kale chips.
    • Olive Oil. A flavorful alternative oil can be used instead.
    • Optional- seasoning blends instead of the garlic and salt to make your favorite flavor.

    Tips for making the best kale chips.

    Wash and dry your kale before making this recipe. It is essential that your kale is fully dry for the other ingredients to stick to it and for the kale to get crisp.

    More helpful tips for you.

    1. You can tear the leaves away from the stem when you tear your kale into bite sized pieces. The stem is often bitter and some folks do not like this.
    2. When you toss the kale with the oil, you can try massaging the oil into the kale to make sure that each piece gets coated.
    3. Placing the kale in a single layer in your air fryer will help the kale cook evenly and crisp.
    4. Keep an eye on the kale after flipping it to make sure that it does not burn.
    5. Sometimes kale can 'fly' around in the basket while being air fried. If you have an air fryer safe rack, you can place it on top of the kale to keep it in place.
    6. Be sure to allow your kale chips cool completely before storing or serving. This will help them get crisp.
    Easy Air Fryer Kale Chips- Sea Salt and Garlic . A simple and healthy snack recipe idea made with just four ingredients in 10 minutes.

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    How to make Easy Air Fryer Kale Chips.

    Prep time: 5 minutes.
    Cook time: 7 minutes.
    Servings: 6 .

    1. Prepare your kale as indicated above. Wash, dry, and tear it into bite sized pieces.
    2. Place the kale pieces into a large bowl.
    3. Add half of the oil (one tablespoon) and toss the kale. Then add the remaining oil and message the oil into the kale leaves.
    4. Next, add half of the seasonings to the bowl with the kale, toss, and repeat with the remaining seasonings. You can adjust the seasonings if needed at this point.
    5. Transfer the kale to your air fryer so that it is in a single layer (edges can overlap).
    6. Air fry at 350 for five minutes. Shake or flip the kale carefully.
    7. Continue to air fry until the kale appears crisp (another three to four minutes).
    8. Transfer the kale to a large bowl or baking sheet to cool before serving.

    Expert Tip👉 Depending on the size of your air fryer, you may need to make this recipe in batches.

    Easy Air Fryer Kale Chips- Sea Salt and Garlic . A simple and healthy snack recipe idea made with just four ingredients in 10 minutes.

    How to store kale chips.

    Once your kale chips have fully cooled, they should be stored in an airtight container. When properly stored, they should keep for about five days at room temperature. They can be air fried for about two minutes to get crisp again if needed.

    You may also be interested in these ideas.

    • Air Fryer Copycat Doritos
    • Loaded Air Fryer Nachos (with video)
    • Air Fryer Crispy Tofu
    • Air Fryer Barbecue Potato Chips
    • Air Fryer Chex Mix Recipe
    • Air Fryer Frito Pie ( just 3 ingredients!)

    Print the recipe for Easy Air Fryer Kale Chips.

    Air Fryer Sea Salt and Garlic Kale Chips.
    Print Recipe
    5 from 3 votes
    Pin Recipe

    Easy Air Fryer Kale Chips

    Easy Air Fryer Kale Chips- Sea Salt and Garlic . A simple and healthy snack recipe idea made with just four ingredients in 10 minutes.
    Prep Time5 minutes mins
    Cook Time7 minutes mins
    Total Time12 minutes mins
    Course: Snack
    Cuisine: air fryer
    Search Result: Easy Air Fryer Kale Chips
    Servings: 6

    Equipment

    • Air Fryer
    • Mixing Bowl

    Ingredients

    • 1 lb Kale - such as curly bunch.
    • ½ tablespoon Garlic Powder
    • 2 teaspoon Kosher Salt
    • 2 tablespoon Olive Oil

    Instructions

    • Prepare your kale as indicated above. Wash, dry, and tear it into bite sized pieces. Place the kale pieces into a large bowl.
    • Add half of the oil (one tablespoon) and toss the kale. Then add the remaining oil and message the oil into the kale leaves.
    • Next, add half of the seasonings to the bowl with the kale, toss, and repeat with the remaining seasonings. You can adjust the seasonings if needed at this point.
    • Transfer the kale to your air fryer so that it is in a single layer (edges can overlap).
    • Air fry at 350 for five minutes. Shake or flip the kale carefully. Continue to air fry until the kale appears crisp (another three to four minutes).
    • Transfer the kale to a large bowl or baking sheet to cool before serving.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    Also, please see the actual recipe post for further details on this recipe.
    To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
    See TheAirFryingDiva.com for details on this recipe.
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 70kcal | Carbohydrates: 4g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 816mg | Potassium: 271mg | Fiber: 3g | Sugar: 1g | Vitamin A: 7552IU | Vitamin C: 71mg | Calcium: 193mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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    Easy Air Fryer Kale Chips- Sea Salt and Garlic . A simple and healthy snack recipe idea made with just four ingredients in 10 minutes.

    Easy Air Fryer Kale Chips- Sea Salt and Garlic . A simple and healthy snack recipe idea made with just four ingredients in 10 minutes.

    Please see recipe post for further details on this recipe.

    « Crock Pot Marry Me Chicken (Slow Cooker)
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    Filed Under: Air Fryer Recipes, Appetizers, Snacks

    As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Reader Interactions

    Comments

    1. Diane

      May 05, 2024 at 12:24 pm

      5 stars
      Easy and tasty vegan snack idea.

      • TheAirFryingDiva

        May 06, 2024 at 3:05 pm

        5 stars
        I agree! Thank you!

    5 from 3 votes (1 rating without comment)

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